3 drops Myrrh
2 drops Vetiver
1 drop Oakmoss Bouquet
Anoint to attract money & for the successful completion of your protections & dreams. Also wear when planting, tending, harvesting or working with herbs & plants to ensure a fruitful yield. Help us tune in with the energies of the Earth.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.